Mercury Fillings Removal: What You Need to Know
As a practicing holistic psychologist and having had my own mercury fillings removed, I know exactly what you need and don’t need to get this procedure done safely. I know the research, protocols, and which doctors to work with and why. More to come…
Weight Management & Weight Loss
There are a myriad of reasons why people find it difficult to lose weight or keep it off. Dr. Dardashti identifies these reasons and sets up goals with her clients, considering their needs and their particular challenges. Read More
Treatment for Anxiety: Panic, OCD, Phobia, GAD
Over the years, one of Dr. Dardashti’s specialties and favorite things to treat has become anxiety. This is due partially to the quick changes that can be seen; Cognitive Behavioral Therapy is very effective for anxiety. Read More
Cognitive Behavioral Therapy (CBT) for Couples & Adults
CBT for depression and anxiety is focused on the present, involves a collaborative approach with patient and therapist, and works towards specific treatment goals. Read More
What is DBT or Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan (1993) as a treatment for Borderline Personality Disorder Read More
Vitamin D: Depression, Bones & Immune System
Many people in the areas of the country in which it is not sunny year round have vitamin D deficiency Read More
What is Integrative Mind-Body Health?
Sometimes it is necessary to take medication; however, for people who are going through a difficult time, dealing with some stress, or having mild to moderate depression or anxiety there are many alternatives to medication. Read More
Holistic Ways to Prevent Colds & Flu
You could be avoiding the amount of times you catch colds, and their severity and duration by taking probiotics on a daily basis. Read More
Magnesium for Headaches, Muscle Pain & Anxiety
Most people are deficient in magnesium, a mineral that has a significant role in the human body Read More
Comprehensive Holistic Sleep Hygiene
"To sleep perchance to dream…." As we all know from our own experiences of sleepless nights, sleep (or lack of it) can affect every facet of your life. Read More