Mental Wellness Coaching NYC
On the journey of life, we often get stuck at certain points and feel stagnated or uncertain about what decisions to make or which direction to go. This may be associated with career choice, difficulties at work, relationship issues, or parenting challenges. Dr. Dardashti provides coaching for these and other challenges that people often must confront throughout the course of their lives. Coaching is usually short term with very clear and concise goals, and is frequently on an “as needed” basis.
Holistic Lifestyle Coaching NYC
Dr. Dardashti provides holistic lifestyle coaching for clients who know that they want to make changes in their lives regarding their health and wellness but have difficulty knowing where/how to begin. This service usually involves a few steps; the first one is to clearly identify desires and goals. For instance, one person may want to lose 20 pounds and another may simply want to feel more energy and vitality.
Afterwards, specific diet and supplement recommendations are made, as well as suggestions for various lifestyle changes and referrals to specific bodywork practices (such as acupuncture, cranial sacral therapy, and other approaches) depending on the desired goal. Clients are coached to stay on track with their targeted goals.